“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso

“The yoga pose you avoid the most you need the most.”

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

“Forget your weaknesses, increase your strengths, and be the most awesome you, that you can be.”